| February 2023 |
| Sun 5: |
575 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
16.76g |
|
83.87g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
1735 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
172.58g |
|
149.42g |
|
-
|
-
|
| Fri 20: |
1355 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
64.33g |
|
64.20g |
|
128.84g |
|
-
|
-
|
| Thu 19: |
2340 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
116.13g |
|
126.50g |
|
326.83g |
|
-
|
-
|
| Sat 14: |
1536 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
63.58g |
|
199.33g |
|
-
|
-
|
| Thu 12: |
2450 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
70.76g |
|
133.44g |
|
320.25g |
|
-
|
-
|
| Tue 3: |
1176 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
67.08g |
|
79.27g |
|
71.91g |
|
-
|
-
|
| Mon 2: |
2535 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
82.48g |
|
164.30g |
|
289.95g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1082 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
75.60g |
|
92.31g |
|
-
|
-
|
| Fri 30: |
2672 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
81.42g |
|
183.81g |
|
302.80g |
|
-
|
-
|
| Wed 28: |
857 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
48.02g |
|
129.25g |
|
-
|
-
|
| Mon 19: |
1811 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
95.67g |
|
88.96g |
|
149.52g |
|
-
|
-
|
| Sun 18: |
537 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
23.35g |
|
30.27g |
|
-
|
-
|
| Sat 17: |
702 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
29.39g |
|
101.82g |
|
-
|
-
|
| Fri 16: |
455 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
20.59g |
|
62.98g |
|
-
|
-
|
| Thu 15: |
1661 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
86.55g |
|
219.01g |
|
-
|
-
|
| Tue 13: |
3499 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
82.24g |
|
197.06g |
|
483.83g |
|
-
|
-
|
| Mon 12: |
700 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
27.59g |
|
104.75g |
|
-
|
-
|
| Thu 8: |
415 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
39.73g |
|
25.36g |
|
-
|
-
|
| Mon 5: |
2735 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
186.45g |
|
352.22g |
|
-
|
-
|
