aniiez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 15: 711 * 42%
Fat:
 
Prot:
 
Carbs:
29.80g
 
46.62g
 
63.66g
- -
July 2020
Mon 13: 437 * 26%
Fat:
 
Prot:
 
Carbs:
33.56g
 
18.08g
 
14.25g
- -
February 2020
Sun 2: 540 * 32%
Fat:
 
Prot:
 
Carbs:
26.72g
 
38.71g
 
33.65g
- -
January 2020
Wed 29: 180 * 11%
Fat:
 
Prot:
 
Carbs:
6.99g
 
15.46g
 
12.79g
- -
Mon 20: 1083 * 64%
Fat:
 
Prot:
 
Carbs:
34.94g
 
27.41g
 
185.70g
- -
September 2019
Sat 28: - - 2296* -
Thu 26: 479 * 28%
Fat:
 
Prot:
 
Carbs:
13.67g
 
15.42g
 
74.30g
- -
October 2018
Tue 23: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
40.49g
 
45.59g
 
196.20g
- -
Mon 22: 649 * 38%
Fat:
 
Prot:
 
Carbs:
27.55g
 
63.20g
 
39.59g
2037*  1388
Sun 21: 1075 * 63%
Fat:
 
Prot:
 
Carbs:
18.01g
 
123.47g
 
119.13g
- -
Sat 20: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
45.26g
 
65.50g
 
95.82g
2058*  1018
Fri 12: 1172 * 69%
Fat:
 
Prot:
 
Carbs:
19.30g
 
39.76g
 
224.53g
- -
Wed 10: 648 * 38%
Fat:
 
Prot:
 
Carbs:
23.12g
 
57.10g
 
58.36g
- -
Tue 9: 826 * 49%
Fat:
 
Prot:
 
Carbs:
40.70g
 
59.78g
 
58.98g
2101*  1275
Mon 8: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
45.85g
 
70.21g
 
256.27g
- -
Sat 6: 103 * 6%
Fat:
 
Prot:
 
Carbs:
1.71g
 
9.20g
 
12.23g
- -
September 2018
Sun 30: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
49.43g
 
30.00g
 
132.91g
- -
Sat 29: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
14.32g
 
62.54g
 
227.27g
- -
Fri 28: 1116 * 66%
Fat:
 
Prot:
 
Carbs:
37.28g
 
77.59g
 
123.01g
- -
Mon 24: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
31.97g
 
31.28g
 
232.00g
- -
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