Mircuha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 420 * 28%
Fat:
 
Prot:
 
Carbs:
16.82g
 
24.06g
 
43.88g
- -
Fri 30: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
84.78g
 
52.59g
 
135.23g
- -
Mon 26: 774 * 52%
Fat:
 
Prot:
 
Carbs:
26.96g
 
26.72g
 
79.12g
- -
Thu 22: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
68.14g
 
35.66g
 
164.30g
- -
Wed 21: 1791 * 119%
Fat:
 
Prot:
 
Carbs:
85.35g
 
47.12g
 
205.93g
- -
Tue 20: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
39.62g
 
37.10g
 
164.35g
- -
Mon 19: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
77.23g
 
46.28g
 
119.59g
- -
Sun 18: 751 * 50%
Fat:
 
Prot:
 
Carbs:
38.16g
 
39.57g
 
69.82g
- -
Sat 17: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
24.76g
 
56.75g
 
258.81g
- -
Fri 16: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
49.46g
 
50.35g
 
200.03g
- -
Wed 14: 400 * 24%
Fat:
 
Prot:
 
Carbs:
3.70g
 
9.80g
 
81.70g
- -
Tue 13: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
20.36g
 
44.35g
 
278.77g
- -
Mon 12: 1787 * 105%
Fat:
 
Prot:
 
Carbs:
68.28g
 
48.07g
 
252.35g
- -
Fri 9: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
56.07g
 
33.02g
 
182.39g
- -
Thu 8: 786 * 46%
Fat:
 
Prot:
 
Carbs:
39.75g
 
15.00g
 
93.00g
- -
July 2024
Mon 22: 303 * 18%
Fat:
 
Prot:
 
Carbs:
22.81g
 
20.56g
 
2.78g
- -
Sun 21: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
53.43g
 
61.30g
 
102.72g
- -
Fri 19: 1323 * 78%
Fat:
 
Prot:
 
Carbs:
51.54g
 
51.07g
 
165.81g
- -
Fri 12: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
110.62g
 
33.07g
 
122.80g
- -
Thu 11: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
69.14g
 
38.65g
 
244.37g
- -
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