Chipthamac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2012
Tue 18: 444 * 14%
Fat:
 
Prot:
 
Carbs:
11.61g
 
21.10g
 
67.84g
- -
Mon 17: 3131 * 101%
Fat:
 
Prot:
 
Carbs:
135.11g
 
113.48g
 
246.59g
- -
June 2011
Mon 6: 1105 36%
Fat:
 
Prot:
 
Carbs:
59.00g
 
25.00g
 
60.00g
- -
Thu 2: 140 * 5%
Fat:
 
Prot:
 
Carbs:
9.00g
 
10.00g
 
10.00g
- -
May 2011
Mon 9: 1110 * 36%
Fat:
 
Prot:
 
Carbs:
64.00g
 
48.00g
 
89.00g
- -
March 2011
Thu 24: 520 * 17%
Fat:
 
Prot:
 
Carbs:
22.00g
 
6.00g
 
70.00g
- -
Wed 23: 2050 * 66%
Fat:
 
Prot:
 
Carbs:
105.00g
 
48.00g
 
227.00g
- -
August 2010
Fri 27: 240 * 8%
Fat:
 
Prot:
 
Carbs:
3.00g
 
36.00g
 
18.00g
- -
Thu 26: 1733 * 56%
Fat:
 
Prot:
 
Carbs:
17.98g
 
99.58g
 
178.46g
- -
Wed 25: 1708 * 55%
Fat:
 
Prot:
 
Carbs:
16.14g
 
56.82g
 
223.53g
- -
Tue 24: 2169 * 70%
Fat:
 
Prot:
 
Carbs:
41.59g
 
53.01g
 
271.37g
3264  1095
Mon 23: 1782 * 57%
Fat:
 
Prot:
 
Carbs:
40.97g
 
76.94g
 
162.58g
- -
Fri 20: 610 * 20%
Fat:
 
Prot:
 
Carbs:
32.00g
 
29.00g
 
51.00g
3143*  2533
Thu 19: 2291 74%
Fat:
 
Prot:
 
Carbs:
45.54g
 
82.06g
 
277.12g
3143*  852
Wed 18: 2444 * 79%
Fat:
 
Prot:
 
Carbs:
59.37g
 
98.64g
 
153.55g
- -
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