RichK73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2016
Tue 27: - - 2345* -
Mon 12: 2029 * 72%
Fat:
 
Prot:
 
Carbs:
71.42g
 
149.95g
 
222.78g
- -
Sun 11: 1985 * 71%
Fat:
 
Prot:
 
Carbs:
33.38g
 
150.06g
 
271.04g
2950*  965
Sat 10: 1179 * 41%
Fat:
 
Prot:
 
Carbs:
18.61g
 
112.06g
 
167.32g
2609*  1430
Fri 9: 2916 * 101%
Fat:
 
Prot:
 
Carbs:
114.45g
 
156.01g
 
339.00g
2923*  7
Thu 8: 2122 * 73%
Fat:
 
Prot:
 
Carbs:
84.69g
 
133.65g
 
232.03g
3138*  1016
November 2016
Tue 8: 1039 * 36%
Fat:
 
Prot:
 
Carbs:
31.29g
 
46.07g
 
198.09g
- -
Mon 7: 2417 * 83%
Fat:
 
Prot:
 
Carbs:
91.92g
 
145.20g
 
288.16g
3720*  1303
Sun 6: 1611 * 56%
Fat:
 
Prot:
 
Carbs:
44.88g
 
120.38g
 
201.05g
- -
Sat 5: 1369 * 47%
Fat:
 
Prot:
 
Carbs:
66.74g
 
47.84g
 
66.21g
- -
Fri 4: 2436 * 84%
Fat:
 
Prot:
 
Carbs:
87.36g
 
120.81g
 
357.16g
- -
Thu 3: 2303 * 79%
Fat:
 
Prot:
 
Carbs:
67.86g
 
172.21g
 
362.06g
3042*  739
Wed 2: 1679 * 58%
Fat:
 
Prot:
 
Carbs:
61.85g
 
116.05g
 
175.19g
2563*  884
Tue 1: 2035 * 70%
Fat:
 
Prot:
 
Carbs:
63.59g
 
136.57g
 
344.12g
2613*  578
October 2016
Thu 13: 219 * 7%
Fat:
 
Prot:
 
Carbs:
7.36g
 
12.35g
 
25.75g
2563*  2344
Thu 6: - - 3999* -
Sat 1: 776 * 23%
Fat:
 
Prot:
 
Carbs:
22.93g
 
18.86g
 
128.53g
- -
September 2016
Fri 30: 2162 * 64%
Fat:
 
Prot:
 
Carbs:
76.13g
 
108.49g
 
270.69g
2563*  401
August 2011
Sat 27: 720 * 21%
Fat:
 
Prot:
 
Carbs:
4.00g
 
50.00g
 
108.00g
- -
March 2011
Sat 19: 748 * 22%
Fat:
 
Prot:
 
Carbs:
5.54g
 
47.85g
 
132.46g
2163*  1415
Fri 18: - - 3683* -
January 2011
Sun 30: - - 3532* -
December 2010
Fri 10: 956 * 28%
Fat:
 
Prot:
 
Carbs:
4.00g
 
83.88g
 
164.62g
- -
Wed 1: - - 3145* -
November 2010
Fri 19: - - 2683* -
October 2010
Tue 12: 1161 34%
Fat:
 
Prot:
 
Carbs:
26.88g
 
66.21g
 
172.71g
3512*  2351
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