| January 2022 |
| Fri 21: |
591 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
33.56g |
|
83.65g |
|
-
|
-
|
| December 2021 |
| Sun 19: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
20.19g |
|
34.52g |
|
-
|
-
|
| Wed 15: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
17.16g |
|
23.76g |
|
-
|
-
|
| Tue 14: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
49.98g |
|
104.99g |
|
-
|
-
|
| Mon 13: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
36.50g |
|
61.37g |
|
-
|
-
|
| Sat 11: |
413 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
23.57g |
|
51.36g |
|
-
|
-
|
| Thu 2: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
29.95g |
|
55.18g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
934 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
58.13g |
|
97.60g |
|
-
|
-
|
| Mon 29: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
78.09g |
|
95.45g |
|
-
|
-
|
| Sun 28: |
823 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
52.72g |
|
79.97g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.61g |
|
4.52g |
|
24.70g |
|
-
|
-
|
| Mon 23: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
75.89g |
|
174.49g |
|
-
|
-
|
| Thu 19: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
63.45g |
|
114.01g |
|
-
|
-
|
| Wed 18: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
63.70g |
|
132.10g |
|
-
|
-
|
| Tue 17: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
36.32g |
|
109.69g |
|
-
|
-
|
| Mon 16: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
7.87g |
|
15.84g |
|
-
|
-
|
| Sun 15: |
720 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
25.16g |
|
120.62g |
|
-
|
-
|
| Sat 14: |
279 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
12.39g |
|
48.39g |
|
-
|
-
|
| Fri 13: |
942 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
46.22g |
|
104.05g |
|
-
|
-
|
| February 2021 |
| Mon 1: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
64.15g |
|
93.06g |
|
-
|
-
|
