napo4ka17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 997 * 91%
Fat:
 
Prot:
 
Carbs:
38.83g
 
39.47g
 
127.74g
- -
Mon 22: 1178 * 107%
Fat:
 
Prot:
 
Carbs:
62.11g
 
59.70g
 
96.12g
- -
Sun 21: 1495 * 136%
Fat:
 
Prot:
 
Carbs:
84.23g
 
98.00g
 
85.96g
- -
Sat 20: 1687 * 153%
Fat:
 
Prot:
 
Carbs:
65.31g
 
132.54g
 
142.83g
- -
Thu 18: 1492 * 136%
Fat:
 
Prot:
 
Carbs:
87.88g
 
91.53g
 
88.87g
- -
Mon 15: 286 * 26%
Fat:
 
Prot:
 
Carbs:
12.50g
 
3.57g
 
42.85g
- -
Thu 11: 645 * 59%
Fat:
 
Prot:
 
Carbs:
22.16g
 
28.00g
 
79.00g
- -
Mon 1: 753 * 68%
Fat:
 
Prot:
 
Carbs:
18.65g
 
38.25g
 
102.94g
- -
June 2024
Sun 30: 1064 * 97%
Fat:
 
Prot:
 
Carbs:
35.76g
 
41.21g
 
138.15g
- -
Sat 29: 1724 * 157%
Fat:
 
Prot:
 
Carbs:
95.05g
 
64.41g
 
141.34g
- -
Fri 28: 1479 * 134%
Fat:
 
Prot:
 
Carbs:
75.07g
 
65.76g
 
137.89g
- -
Mon 17: 1650 * 150%
Fat:
 
Prot:
 
Carbs:
80.00g
 
61.00g
 
173.00g
- -
Sun 16: 1360 * 124%
Fat:
 
Prot:
 
Carbs:
69.87g
 
44.32g
 
143.34g
- -
Sat 15: 1727 * 157%
Fat:
 
Prot:
 
Carbs:
97.85g
 
60.36g
 
166.76g
- -
Fri 14: 1313 * 119%
Fat:
 
Prot:
 
Carbs:
62.75g
 
66.21g
 
127.12g
- -
Thu 13: 1222 * 111%
Fat:
 
Prot:
 
Carbs:
56.75g
 
51.36g
 
156.40g
- -
Wed 12: 1509 * 137%
Fat:
 
Prot:
 
Carbs:
86.74g
 
64.23g
 
151.86g
- -
Tue 11: 1181 * 107%
Fat:
 
Prot:
 
Carbs:
50.67g
 
51.71g
 
134.70g
- -
Mon 10: 1271 * 116%
Fat:
 
Prot:
 
Carbs:
55.20g
 
75.70g
 
113.68g
- -
Sun 9: 1554 * 141%
Fat:
 
Prot:
 
Carbs:
61.08g
 
67.07g
 
194.49g
- -
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