v.kap1etskaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 660 * 39%
Fat:
 
Prot:
 
Carbs:
12.55g
 
17.96g
 
118.74g
- -
Thu 1: 988 * 58%
Fat:
 
Prot:
 
Carbs:
42.88g
 
35.51g
 
114.96g
- -
July 2024
Wed 24: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
58.90g
 
67.60g
 
172.00g
- -
Mon 22: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
59.66g
 
58.54g
 
161.24g
- -
Sat 20: 1466 * 86%
Fat:
 
Prot:
 
Carbs:
56.05g
 
79.14g
 
160.13g
- -
Fri 19: 1771 * 104%
Fat:
 
Prot:
 
Carbs:
58.03g
 
77.94g
 
234.07g
- -
Thu 18: 1372 * 81%
Fat:
 
Prot:
 
Carbs:
62.54g
 
96.23g
 
102.52g
- -
Wed 17: 819 * 48%
Fat:
 
Prot:
 
Carbs:
37.08g
 
53.50g
 
67.70g
- -
Tue 16: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
81.12g
 
98.46g
 
155.78g
- -
Mon 15: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
47.07g
 
82.42g
 
172.91g
- -
Sun 14: 1945 * 114%
Fat:
 
Prot:
 
Carbs:
83.20g
 
104.66g
 
212.60g
- -
Sat 13: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
40.23g
 
70.75g
 
193.49g
- -
Fri 12: 1850 * 109%
Fat:
 
Prot:
 
Carbs:
76.37g
 
93.80g
 
196.09g
- -
Thu 11: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
47.46g
 
87.49g
 
215.98g
- -
Wed 10: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
45.16g
 
57.63g
 
185.09g
- -
Tue 9: 642 * 38%
Fat:
 
Prot:
 
Carbs:
15.30g
 
38.82g
 
92.96g
- -
Mon 8: 2243 * 132%
Fat:
 
Prot:
 
Carbs:
134.00g
 
109.42g
 
145.92g
- -
Sat 6: 1907 * 112%
Fat:
 
Prot:
 
Carbs:
91.45g
 
73.02g
 
207.70g
- -
Fri 5: 1862 * 110%
Fat:
 
Prot:
 
Carbs:
76.44g
 
76.66g
 
219.54g
- -
Thu 4: 1625 * 96%
Fat:
 
Prot:
 
Carbs:
52.33g
 
71.96g
 
215.75g
- -
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