| March 2019 |
| Wed 6: |
316 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
17.99g |
|
41.12g |
|
-
|
-
|
| January 2019 |
| Tue 22: |
337 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
29.74g |
|
51.06g |
|
-
|
-
|
| Mon 21: |
497 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
37.13g |
|
69.69g |
|
-
|
-
|
| Sun 20: |
471 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
54.56g |
|
44.03g |
|
-
|
-
|
| Sat 19: |
614 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
45.76g |
|
28.95g |
|
-
|
-
|
| Fri 18: |
498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
50.75g |
|
67.65g |
|
-
|
-
|
| Thu 17: |
500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
58.35g |
|
45.95g |
|
2451*
|
 1951
|
| Wed 16: |
406 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
41.28g |
|
31.60g |
|
-
|
-
|
| Tue 15: |
419 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
49.79g |
|
45.02g |
|
-
|
-
|
| Mon 14: |
340 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
35.70g |
|
33.87g |
|
-
|
-
|
| Sun 13: |
538 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
52.74g |
|
37.22g |
|
-
|
-
|
| Sat 12: |
393 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
49.62g |
|
37.53g |
|
-
|
-
|
| November 2018 |
| Wed 28: |
930 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
64.54g |
|
55.92g |
|
27.51g |
|
-
|
-
|
| September 2018 |
| Fri 21: |
278 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.67g |
|
31.87g |
|
29.42g |
|
-
|
-
|
