an.ka.co's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 15: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
66.10g
 
64.01g
 
185.96g
- -
May 2020
Sat 16: 449 * 28%
Fat:
 
Prot:
 
Carbs:
9.28g
 
49.84g
 
40.13g
- -
September 2019
Mon 2: 349 * 22%
Fat:
 
Prot:
 
Carbs:
1.86g
 
6.72g
 
83.63g
1905*  1556
August 2019
Fri 23: 1273 * 80%
Fat:
 
Prot:
 
Carbs:
71.57g
 
83.99g
 
61.43g
- -
Thu 22: 1845 * 115%
Fat:
 
Prot:
 
Carbs:
87.75g
 
114.79g
 
138.62g
2287*  442
November 2018
Fri 23: 697 * 35%
Fat:
 
Prot:
 
Carbs:
31.90g
 
27.52g
 
71.02g
2867*  2170
Wed 21: 1006 * 50%
Fat:
 
Prot:
 
Carbs:
35.80g
 
47.00g
 
110.60g
2894*  1888
Tue 20: 684 * 34%
Fat:
 
Prot:
 
Carbs:
14.25g
 
37.21g
 
99.62g
- -
Mon 19: 749 * 37%
Fat:
 
Prot:
 
Carbs:
32.62g
 
34.41g
 
76.71g
- -
Sun 18: 1047 * 52%
Fat:
 
Prot:
 
Carbs:
44.45g
 
47.38g
 
116.19g
2090*  1043
Sat 17: 913 * 46%
Fat:
 
Prot:
 
Carbs:
35.57g
 
38.49g
 
107.40g
2294*  1381
Fri 16: 493 * 25%
Fat:
 
Prot:
 
Carbs:
10.54g
 
33.84g
 
64.84g
2071*  1578
Thu 15: 520 * 26%
Fat:
 
Prot:
 
Carbs:
24.09g
 
13.86g
 
61.52g
2039*  1519
Wed 14: 1525 * 76%
Fat:
 
Prot:
 
Carbs:
65.88g
 
74.28g
 
138.34g
2885*  1360
Tue 13: 1980 * 99%
Fat:
 
Prot:
 
Carbs:
91.46g
 
67.46g
 
217.15g
2889*  909
Mon 12: 831 * 42%
Fat:
 
Prot:
 
Carbs:
37.73g
 
24.50g
 
98.13g
2094*  1263
Sun 11: 1647 * 82%
Fat:
 
Prot:
 
Carbs:
63.08g
 
94.28g
 
171.19g
2072*  425
Sat 10: 804 * 40%
Fat:
 
Prot:
 
Carbs:
31.59g
 
33.78g
 
93.56g
2353*  1549
Fri 9: 621 * 31%
Fat:
 
Prot:
 
Carbs:
27.49g
 
27.82g
 
64.99g
- -
Thu 8: 1065 * 53%
Fat:
 
Prot:
 
Carbs:
26.75g
 
62.48g
 
136.91g
2338*  1273
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