| August 2023 |
| Mon 21: |
1614 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
63.16g |
|
83.55g |
|
-
|
-
|
| Sun 20: |
931 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
50.61g |
|
101.39g |
|
-
|
-
|
| Sat 19: |
1606 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
81.77g |
|
52.37g |
|
45.60g |
|
-
|
-
|
| Fri 18: |
1488 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
113.80g |
|
167.73g |
|
1646*
|
 158
|
| Thu 17: |
1502 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
85.66g |
|
184.07g |
|
1779*
|
277
|
| Fri 11: |
976 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
26.58g |
|
147.17g |
|
-
|
-
|
| Tue 8: |
572 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
23.57g |
|
67.26g |
|
1702*
|
1130
|
| Mon 7: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
79.07g |
|
65.04g |
|
1740*
|
416
|
| Thu 3: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
15.42g |
|
3.37g |
|
-
|
-
|
| Wed 2: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
138.62g |
|
117.16g |
|
-
|
-
|
| Tue 1: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
76.63g |
|
79.93g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
84.11g |
|
78.73g |
|
127.20g |
|
-
|
-
|
| Sun 30: |
1714 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
70.77g |
|
96.48g |
|
170.34g |
|
-
|
-
|
| Sat 29: |
1523 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.31g |
|
38.94g |
|
203.91g |
|
-
|
-
|
| Fri 28: |
530 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
29.70g |
|
43.20g |
|
-
|
-
|
| Thu 27: |
1936 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
56.65g |
|
297.45g |
|
1823*
|
 113
|
| April 2023 |
| Tue 18: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.66g |
|
5.70g |
|
18.99g |
|
-
|
-
|
| Mon 17: |
539 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
17.94g |
|
72.93g |
|
-
|
-
|
| April 2021 |
| Mon 26: |
1808 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.41g |
|
79.97g |
|
204.51g |
|
-
|
-
|
| October 2020 |
| Fri 9: |
1051 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
57.86g |
|
113.90g |
|
-
|
-
|
