valeriakurshieva94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 869 * 63%
Fat:
 
Prot:
 
Carbs:
29.23g
 
49.28g
 
105.12g
- -
December 2021
Wed 15: 64 * 5%
Fat:
 
Prot:
 
Carbs:
4.00g
 
3.00g
 
5.00g
- -
September 2021
Mon 6: 153 * 11%
Fat:
 
Prot:
 
Carbs:
6.15g
 
4.80g
 
21.30g
- -
August 2021
Tue 17: 62 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
6.00g
 
9.40g
- -
June 2020
Sun 7: 407 * 29%
Fat:
 
Prot:
 
Carbs:
16.22g
 
29.22g
 
35.96g
- -
May 2020
Mon 25: 1551 * 112%
Fat:
 
Prot:
 
Carbs:
66.32g
 
37.11g
 
211.01g
- -
Fri 22: 688 * 50%
Fat:
 
Prot:
 
Carbs:
36.73g
 
28.16g
 
60.03g
- -
Thu 14: 491 * 35%
Fat:
 
Prot:
 
Carbs:
14.79g
 
31.62g
 
58.74g
- -
Wed 13: 647 * 47%
Fat:
 
Prot:
 
Carbs:
21.80g
 
34.61g
 
83.43g
- -
Tue 12: 1247 * 90%
Fat:
 
Prot:
 
Carbs:
38.38g
 
88.15g
 
142.24g
- -
Mon 11: 1308 * 94%
Fat:
 
Prot:
 
Carbs:
36.09g
 
81.16g
 
158.82g
- -
Sun 10: 2031 * 147%
Fat:
 
Prot:
 
Carbs:
94.99g
 
73.41g
 
214.57g
- -
Sat 9: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
66.02g
 
80.48g
 
87.16g
- -
Fri 8: 1255 * 91%
Fat:
 
Prot:
 
Carbs:
42.91g
 
73.10g
 
138.52g
- -
Thu 7: 1287 * 93%
Fat:
 
Prot:
 
Carbs:
49.93g
 
83.34g
 
115.65g
- -
Wed 6: 1109 * 80%
Fat:
 
Prot:
 
Carbs:
46.55g
 
64.31g
 
109.89g
- -
Tue 5: 1427 * 103%
Fat:
 
Prot:
 
Carbs:
35.50g
 
66.85g
 
181.66g
- -
Mon 4: 1305 * 94%
Fat:
 
Prot:
 
Carbs:
46.99g
 
66.27g
 
158.73g
1506*  201
Sun 3: 1411 * 102%
Fat:
 
Prot:
 
Carbs:
60.61g
 
71.73g
 
164.58g
- -
Sat 2: 612 * 44%
Fat:
 
Prot:
 
Carbs:
24.52g
 
32.94g
 
67.18g
- -
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