| August 2021 |
| Tue 17: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
14.91g |
|
31.62g |
|
-
|
-
|
| Mon 16: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
98.04g |
|
148.93g |
|
-
|
-
|
| Fri 13: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
49.38g |
|
101.96g |
|
-
|
-
|
| Thu 12: |
288 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
18.88g |
|
38.09g |
|
-
|
-
|
| Mon 9: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
27.00g |
|
122.27g |
|
-
|
-
|
| October 2020 |
| Thu 22: |
246 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.93g |
|
22.47g |
|
27.62g |
|
-
|
-
|
| Mon 12: |
326 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.18g |
|
24.09g |
|
51.10g |
|
-
|
-
|
| Sat 10: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
6.40g |
|
25.20g |
|
-
|
-
|
| Fri 9: |
1564 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.12g |
|
64.98g |
|
184.70g |
|
-
|
-
|
| Thu 8: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
58.58g |
|
177.36g |
|
316*
|
 1087
|
| Wed 7: |
763 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
51.14g |
|
87.51g |
|
-
|
-
|
| Tue 6: |
1448 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
59.95g |
|
150.00g |
|
-
|
-
|
| Mon 5: |
1704 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
60.04g |
|
223.49g |
|
579*
|
1125
|
| Sun 4: |
1667 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
69.54g |
|
211.85g |
|
-
|
-
|
| Sat 3: |
882 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
37.21g |
|
97.37g |
|
-
|
-
|
| Fri 2: |
1159 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
52.15g |
|
146.99g |
|
-
|
-
|
| Thu 1: |
1541 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
92.40g |
|
161.42g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1683 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.51g |
|
78.00g |
|
170.19g |
|
-
|
-
|
| Tue 29: |
1675 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
74.79g |
|
234.41g |
|
-
|
-
|
| Mon 28: |
1551 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
119.70g |
|
177.54g |
|
-
|
-
|
