luffycan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1774 * 74%
Fat:
 
Prot:
 
Carbs:
50.40g
 
121.86g
 
204.42g
- -
Sun 15: 3604 * 150%
Fat:
 
Prot:
 
Carbs:
96.53g
 
138.10g
 
540.51g
- -
Sat 14: 2718 * 113%
Fat:
 
Prot:
 
Carbs:
128.14g
 
118.33g
 
285.55g
- -
Fri 13: 4295 * 179%
Fat:
 
Prot:
 
Carbs:
185.13g
 
138.79g
 
513.26g
- -
Thu 12: 2310 * 96%
Fat:
 
Prot:
 
Carbs:
121.67g
 
89.61g
 
218.22g
- -
Wed 11: 2879 * 120%
Fat:
 
Prot:
 
Carbs:
64.24g
 
161.36g
 
371.45g
- -
Tue 10: 1854 * 77%
Fat:
 
Prot:
 
Carbs:
44.17g
 
88.42g
 
274.93g
- -
Mon 9: 3064 * 128%
Fat:
 
Prot:
 
Carbs:
102.36g
 
145.14g
 
406.04g
- -
Sun 8: 2627 * 109%
Fat:
 
Prot:
 
Carbs:
132.58g
 
103.54g
 
253.77g
- -
Sat 7: 3262 * 136%
Fat:
 
Prot:
 
Carbs:
160.89g
 
109.47g
 
361.55g
- -
Fri 6: 3188 * 133%
Fat:
 
Prot:
 
Carbs:
146.70g
 
121.49g
 
366.16g
- -
Thu 5: 2219 * 92%
Fat:
 
Prot:
 
Carbs:
73.64g
 
92.11g
 
295.12g
- -
Wed 4: 2840 * 118%
Fat:
 
Prot:
 
Carbs:
84.53g
 
117.03g
 
399.54g
- -
Tue 3: 3106 * 129%
Fat:
 
Prot:
 
Carbs:
103.16g
 
96.51g
 
445.91g
- -
Mon 2: 1949 * 81%
Fat:
 
Prot:
 
Carbs:
79.17g
 
126.33g
 
200.03g
- -
Sun 1: 2557 * 107%
Fat:
 
Prot:
 
Carbs:
106.94g
 
98.52g
 
301.36g
- -
August 2024
Sat 31: 4028 * 168%
Fat:
 
Prot:
 
Carbs:
164.98g
 
121.70g
 
511.95g
- -
Fri 30: 2321 * 97%
Fat:
 
Prot:
 
Carbs:
58.38g
 
140.55g
 
289.52g
- -
Thu 29: 2935 * 122%
Fat:
 
Prot:
 
Carbs:
72.90g
 
159.62g
 
404.00g
- -
Wed 28: 2704 * 113%
Fat:
 
Prot:
 
Carbs:
99.65g
 
163.73g
 
278.76g
- -
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