| July 2023 |
| Tue 4: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
96.00g |
|
10.00g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
612 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
23.04g |
|
16.01g |
|
-
|
-
|
| Tue 27: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
85.30g |
|
82.50g |
|
14.38g |
|
-
|
-
|
| Mon 26: |
198 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
12.00g |
|
12.00g |
|
-
|
-
|
| Mon 19: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
139.50g |
|
63.70g |
|
10.40g |
|
-
|
-
|
| Sun 18: |
1526 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
122.91g |
|
82.46g |
|
22.20g |
|
-
|
-
|
| Fri 16: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
79.10g |
|
41.90g |
|
17.70g |
|
-
|
-
|
| Thu 15: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
75.50g |
|
52.50g |
|
10.00g |
|
-
|
-
|
| Wed 14: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
118.38g |
|
65.12g |
|
25.88g |
|
-
|
-
|
| Tue 13: |
1788 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
145.31g |
|
76.48g |
|
43.94g |
|
-
|
-
|
| Mon 12: |
2807 *
|
187%
|
Fat: |
|
Prot: |
|
Carbs: |
180.91g |
|
107.55g |
|
43.27g |
|
-
|
-
|
| Sun 11: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
91.76g |
|
43.60g |
|
11.20g |
|
-
|
-
|
| Sat 10: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
88.20g |
|
39.00g |
|
22.40g |
|
-
|
-
|
| Thu 8: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
98.90g |
|
81.95g |
|
38.60g |
|
-
|
-
|
| Wed 7: |
1537 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
115.68g |
|
91.49g |
|
38.65g |
|
-
|
-
|
| Tue 6: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
82.00g |
|
81.00g |
|
31.30g |
|
-
|
-
|
| Sun 4: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
104.00g |
|
91.50g |
|
24.10g |
|
-
|
-
|
| September 2022 |
| Fri 9: |
570 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
22.80g |
|
19.50g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
1683 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
143.70g |
|
82.46g |
|
20.64g |
|
-
|
-
|
| Sun 28: |
1726 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
146.36g |
|
74.79g |
|
24.90g |
|
-
|
-
|
