Alis-chan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Thu 20: 363 * 60%
Fat:
 
Prot:
 
Carbs:
8.36g
 
22.90g
 
54.25g
- -
Wed 19: 494 * 99%
Fat:
 
Prot:
 
Carbs:
18.27g
 
32.08g
 
51.76g
- -
Tue 11: 772 * 48%
Fat:
 
Prot:
 
Carbs:
24.75g
 
64.67g
 
71.46g
- -
Mon 10: 450 * 28%
Fat:
 
Prot:
 
Carbs:
15.69g
 
45.56g
 
34.28g
- -
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