julispinach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 886 * 42%
Fat:
 
Prot:
 
Carbs:
34.47g
 
41.25g
 
104.48g
1811*  925
Tue 13: 962 * 46%
Fat:
 
Prot:
 
Carbs:
24.08g
 
34.62g
 
159.62g
- -
Mon 12: 52 * 2%
Fat:
 
Prot:
 
Carbs:
0.17g
 
10.90g
 
0.73g
- -
June 2023
Sun 11: 870 * 59%
Fat:
 
Prot:
 
Carbs:
29.73g
 
76.69g
 
74.51g
- -
Sat 10: 1412 * 96%
Fat:
 
Prot:
 
Carbs:
58.42g
 
70.38g
 
141.82g
- -
Fri 9: 1301 * 89%
Fat:
 
Prot:
 
Carbs:
34.56g
 
80.12g
 
153.33g
- -
Mon 5: 1841 * 125%
Fat:
 
Prot:
 
Carbs:
90.54g
 
99.07g
 
151.22g
- -
Fri 2: 1139 * 78%
Fat:
 
Prot:
 
Carbs:
40.67g
 
87.98g
 
104.38g
- -
Thu 1: 1420 * 97%
Fat:
 
Prot:
 
Carbs:
47.73g
 
119.34g
 
130.49g
- -
May 2023
Wed 31: 1459 * 99%
Fat:
 
Prot:
 
Carbs:
52.85g
 
109.53g
 
142.42g
- -
Mon 29: 1330 * 91%
Fat:
 
Prot:
 
Carbs:
43.48g
 
98.91g
 
134.23g
- -
Wed 17: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
57.48g
 
94.79g
 
147.87g
- -
Tue 16: 370 * 21%
Fat:
 
Prot:
 
Carbs:
19.01g
 
44.53g
 
2.22g
- -
Sun 14: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
47.08g
 
66.33g
 
152.79g
- -
Sat 13: 513 * 28%
Fat:
 
Prot:
 
Carbs:
15.29g
 
13.44g
 
89.03g
- -
Fri 12: 1343 * 75%
Fat:
 
Prot:
 
Carbs:
42.05g
 
103.64g
 
137.77g
- -
Sat 6: 154 * 9%
Fat:
 
Prot:
 
Carbs:
10.56g
 
12.52g
 
1.12g
- -
Fri 5: 399 * 22%
Fat:
 
Prot:
 
Carbs:
18.56g
 
19.52g
 
38.12g
- -
Wed 3: 421 * 23%
Fat:
 
Prot:
 
Carbs:
23.68g
 
16.15g
 
35.52g
- -
October 2022
Fri 7: 754 * 42%
Fat:
 
Prot:
 
Carbs:
32.57g
 
24.53g
 
91.12g
- -
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