| October 2018 |
| Tue 23: |
533 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.71g |
|
22.54g |
|
84.85g |
|
-
|
-
|
| Thu 11: |
224 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
9.92g |
|
34.47g |
|
-
|
-
|
| Wed 10: |
1013 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
77.86g |
|
99.73g |
|
-
|
-
|
| Tue 9: |
1035 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
38.50g |
|
122.25g |
|
-
|
-
|
| Mon 8: |
1326 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
72.72g |
|
116.62g |
|
-
|
-
|
| Sun 7: |
1753 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
78.92g |
|
123.95g |
|
135.18g |
|
-
|
-
|
| Sat 6: |
1085 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
73.75g |
|
90.86g |
|
-
|
-
|
| Fri 5: |
1491 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
89.34g |
|
133.49g |
|
-
|
-
|
| Thu 4: |
1046 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
55.44g |
|
128.00g |
|
-
|
-
|
| Wed 3: |
1169 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
84.94g |
|
119.62g |
|
-
|
-
|
| Tue 2: |
1012 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
92.67g |
|
86.72g |
|
-
|
-
|
| Mon 1: |
856 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
63.09g |
|
110.65g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1928 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
88.78g |
|
100.96g |
|
183.26g |
|
-
|
-
|
| Sat 29: |
1524 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.51g |
|
102.40g |
|
108.70g |
|
-
|
-
|
| Fri 28: |
1845 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
87.74g |
|
102.70g |
|
152.08g |
|
-
|
-
|
| Thu 27: |
978 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
49.78g |
|
108.41g |
|
-
|
-
|
| Wed 26: |
1219 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
82.31g |
|
115.84g |
|
-
|
-
|
| Tue 25: |
1006 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
65.34g |
|
114.83g |
|
-
|
-
|
| Mon 24: |
1037 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
66.67g |
|
103.87g |
|
-
|
-
|
| Sun 23: |
1417 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
82.81g |
|
163.52g |
|
-
|
-
|
