| September 2024 |
| Sun 22: |
1900 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
149.34g |
|
218.72g |
|
3858*
|
 1958
|
| Sat 21: |
1700 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.63g |
|
170.77g |
|
103.51g |
|
4362*
|
2662
|
| Fri 20: |
1900 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.87g |
|
171.86g |
|
151.09g |
|
4221*
|
2321
|
| Thu 19: |
1700 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.71g |
|
170.31g |
|
108.14g |
|
4130*
|
2430
|
| Wed 18: |
1899 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.29g |
|
155.97g |
|
191.77g |
|
4675*
|
2776
|
| Tue 17: |
1908 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
163.79g |
|
155.39g |
|
4174*
|
2266
|
| Mon 16: |
1696 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
161.08g |
|
163.26g |
|
4206*
|
2510
|
| Sun 15: |
1786 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
101.64g |
|
219.94g |
|
3858*
|
2072
|
| Sat 14: |
1700 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
158.64g |
|
160.93g |
|
4391*
|
2691
|
| Fri 13: |
1695 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
162.76g |
|
173.19g |
|
4344*
|
2649
|
| Thu 12: |
1686 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
165.04g |
|
154.25g |
|
4362*
|
2676
|
| Wed 11: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
163.33g |
|
205.59g |
|
4211*
|
2411
|
| Tue 10: |
1694 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
159.53g |
|
154.76g |
|
4203*
|
2509
|
| Mon 9: |
1700 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
159.15g |
|
144.15g |
|
4188*
|
2488
|
| Sun 8: |
1795 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
158.45g |
|
198.83g |
|
4153*
|
2358
|
| Sat 7: |
1694 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
160.02g |
|
156.60g |
|
4247*
|
2553
|
| Fri 6: |
1700 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
164.74g |
|
160.20g |
|
4116*
|
2416
|
| Thu 5: |
1709 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
163.27g |
|
173.93g |
|
2395*
|
686
|
| Wed 4: |
1774 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
156.45g |
|
186.77g |
|
2296*
|
522
|
| Tue 3: |
1780 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
163.22g |
|
151.56g |
|
2306*
|
526
|
