4wrgcWJG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 614 * 38%
Fat:
 
Prot:
 
Carbs:
7.85g
 
85.39g
 
49.84g
- -
Thu 8: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
32.32g
 
91.24g
 
175.00g
- -
Wed 7: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
47.68g
 
118.31g
 
141.25g
- -
Tue 6: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
64.92g
 
101.25g
 
179.67g
- -
Sat 3: 327 * 20%
Fat:
 
Prot:
 
Carbs:
10.88g
 
14.32g
 
42.71g
- -
Fri 2: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
49.27g
 
122.36g
 
64.00g
- -
Thu 1: 781 * 49%
Fat:
 
Prot:
 
Carbs:
24.77g
 
89.62g
 
51.74g
- -
July 2024
Wed 31: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
49.84g
 
119.55g
 
154.73g
- -
Tue 30: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
46.92g
 
104.82g
 
105.91g
- -
Mon 29: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
51.49g
 
125.11g
 
126.07g
- -
Sun 28: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
61.88g
 
43.33g
 
133.46g
- -
Sat 27: 1824 * 114%
Fat:
 
Prot:
 
Carbs:
61.66g
 
139.29g
 
176.14g
- -
Fri 26: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
59.30g
 
118.70g
 
161.23g
- -
Thu 25: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
33.81g
 
168.44g
 
132.68g
- -
Wed 24: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
53.63g
 
137.26g
 
140.22g
- -
Tue 23: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
55.48g
 
133.86g
 
141.13g
- -
Mon 22: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
55.40g
 
115.83g
 
194.91g
- -
Sun 21: 463 * 29%
Fat:
 
Prot:
 
Carbs:
15.95g
 
37.42g
 
44.49g
- -
Sat 20: 428 * 27%
Fat:
 
Prot:
 
Carbs:
15.27g
 
22.88g
 
52.59g
- -
Fri 19: 1978 * 124%
Fat:
 
Prot:
 
Carbs:
93.26g
 
121.15g
 
162.35g
- -
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