4wrgcWJG's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1565 Cals (Fat: 57.64g, Protein: 114.73g, Carbs: 159.44g)
Monthly Total: Exercise: 0 Cals   Food: 3130 Cals (Fat: 115.27g, Protein: 229.46g, Carbs: 318.88g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2
-
-
3
-
-
4
-
-
5 6
-
-
7
-
-
8
-
-
9 10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17 18 19 20 21 22
23 24 25 26 27 28 29
30            

Daily Average Calorie Info

98%
of RDI*
(1565 cal)
98% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (32%)
 
Protein (28%)
*Based on an RDI of 1600 calories (18 Jun 21)
Get the app
    
© 2024 FatSecret. All rights reserved.