Худейка оп's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1572 * 79%
Fat:
 
Prot:
 
Carbs:
61.72g
 
113.49g
 
133.65g
- -
Sun 15: 1396 * 70%
Fat:
 
Prot:
 
Carbs:
50.16g
 
97.61g
 
137.48g
- -
Sat 14: 2027 * 101%
Fat:
 
Prot:
 
Carbs:
74.42g
 
123.08g
 
212.58g
- -
Fri 13: 2025 * 101%
Fat:
 
Prot:
 
Carbs:
76.15g
 
124.05g
 
208.31g
- -
Thu 12: 1957 * 98%
Fat:
 
Prot:
 
Carbs:
73.50g
 
120.82g
 
203.35g
- -
Wed 11: 1437 * 72%
Fat:
 
Prot:
 
Carbs:
55.12g
 
76.82g
 
150.87g
- -
Tue 10: 2068 * 103%
Fat:
 
Prot:
 
Carbs:
69.66g
 
118.59g
 
239.10g
- -
Mon 9: 2070 * 104%
Fat:
 
Prot:
 
Carbs:
64.97g
 
127.27g
 
247.81g
- -
Sun 8: 2070 * 104%
Fat:
 
Prot:
 
Carbs:
75.05g
 
126.00g
 
211.85g
- -
Sat 7: 2089 * 104%
Fat:
 
Prot:
 
Carbs:
76.26g
 
125.47g
 
216.52g
- -
Fri 6: 2085 * 104%
Fat:
 
Prot:
 
Carbs:
62.47g
 
122.34g
 
248.08g
- -
Thu 5: 1991 * 100%
Fat:
 
Prot:
 
Carbs:
60.00g
 
114.91g
 
225.49g
- -
Wed 4: 1986 * 99%
Fat:
 
Prot:
 
Carbs:
61.75g
 
116.48g
 
234.96g
- -
Tue 3: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
68.78g
 
118.27g
 
217.41g
- -
Mon 2: 1999 * 100%
Fat:
 
Prot:
 
Carbs:
58.94g
 
133.77g
 
215.93g
- -
Sun 1: 1959 * 98%
Fat:
 
Prot:
 
Carbs:
67.01g
 
127.23g
 
186.52g
- -
August 2024
Sat 31: 2019 * 101%
Fat:
 
Prot:
 
Carbs:
75.66g
 
106.54g
 
211.94g
- -
Fri 30: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
64.28g
 
112.79g
 
236.90g
- -
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