ElizabethIBD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 8: 2242 * 100%
Fat:
 
Prot:
 
Carbs:
89.11g
 
78.92g
 
269.94g
- -
Mon 7: 2245 * 100%
Fat:
 
Prot:
 
Carbs:
76.33g
 
89.33g
 
292.46g
- -
Sun 6: 2230 * 99%
Fat:
 
Prot:
 
Carbs:
78.92g
 
107.86g
 
257.05g
- -
Sat 5: 2384 * 106%
Fat:
 
Prot:
 
Carbs:
85.13g
 
74.29g
 
319.01g
- -
Fri 4: 2018 * 90%
Fat:
 
Prot:
 
Carbs:
68.57g
 
102.97g
 
239.40g
- -
Thu 3: 2217 * 99%
Fat:
 
Prot:
 
Carbs:
77.86g
 
77.26g
 
296.97g
- -
Wed 2: 2275 * 101%
Fat:
 
Prot:
 
Carbs:
83.26g
 
79.51g
 
286.68g
- -
Tue 1: 2168 * 96%
Fat:
 
Prot:
 
Carbs:
80.71g
 
88.53g
 
269.23g
- -
August 2020
Mon 31: 2198 * 98%
Fat:
 
Prot:
 
Carbs:
76.30g
 
88.91g
 
280.42g
- -
Sun 30: 2250 * 100%
Fat:
 
Prot:
 
Carbs:
62.91g
 
93.32g
 
311.58g
- -
Sat 29: 2214 * 98%
Fat:
 
Prot:
 
Carbs:
75.14g
 
86.08g
 
281.29g
- -
Fri 28: 2215 * 98%
Fat:
 
Prot:
 
Carbs:
79.50g
 
78.96g
 
286.64g
- -
Thu 27: 2129 * 95%
Fat:
 
Prot:
 
Carbs:
67.51g
 
91.77g
 
280.25g
- -
Wed 26: 2157 * 96%
Fat:
 
Prot:
 
Carbs:
78.99g
 
81.11g
 
266.98g
- -
Tue 25: 2350 * 104%
Fat:
 
Prot:
 
Carbs:
66.04g
 
117.39g
 
309.68g
- -
Mon 24: 2254 * 100%
Fat:
 
Prot:
 
Carbs:
67.42g
 
81.07g
 
324.48g
- -
Sun 23: 2226 * 99%
Fat:
 
Prot:
 
Carbs:
72.58g
 
96.67g
 
281.17g
- -
Sat 22: 2242 * 100%
Fat:
 
Prot:
 
Carbs:
83.28g
 
83.94g
 
267.98g
- -
Fri 21: 2218 * 99%
Fat:
 
Prot:
 
Carbs:
78.24g
 
95.81g
 
266.06g
- -
Thu 20: 2049 * 91%
Fat:
 
Prot:
 
Carbs:
73.92g
 
73.15g
 
262.57g
- -
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