| May 2023 |
| Tue 16: |
778 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
32.96g |
|
128.63g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
836 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
37.36g |
|
127.51g |
|
-
|
-
|
| Tue 28: |
192 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.29g |
|
12.30g |
|
24.90g |
|
1403*
|
 1211
|
| Mon 27: |
1143 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
50.40g |
|
140.50g |
|
1517*
|
374
|
| February 2023 |
| Fri 3: |
965 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
55.69g |
|
111.53g |
|
1540*
|
575
|
| Wed 1: |
1064 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
45.59g |
|
155.49g |
|
1520*
|
456
|
| January 2023 |
| Wed 18: |
585 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
38.37g |
|
64.40g |
|
1330*
|
745
|
| Tue 17: |
831 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
58.86g |
|
52.36g |
|
1373*
|
542
|
| Mon 16: |
645 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
65.73g |
|
44.81g |
|
1330*
|
685
|
| November 2020 |
| Fri 20: |
848 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
41.96g |
|
70.71g |
|
1546*
|
698
|
| Thu 19: |
2982 *
|
229%
|
Fat: |
|
Prot: |
|
Carbs: |
120.74g |
|
138.44g |
|
332.45g |
|
1356*
|
 1626
|
| Wed 18: |
688 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
38.37g |
|
73.20g |
|
1391*
|
703
|
| Tue 17: |
910 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
60.07g |
|
72.07g |
|
1356*
|
446
|
| Mon 16: |
51 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
5.53g |
|
7.17g |
|
1330*
|
1279
|
| Sun 15: |
223 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
9.77g |
|
18.83g |
|
1285*
|
1062
|
| Sat 14: |
1269 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.20g |
|
73.73g |
|
78.49g |
|
1345*
|
76
|
| Fri 13: |
732 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
49.46g |
|
50.68g |
|
1439*
|
707
|
| Thu 12: |
1062 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
62.97g |
|
90.89g |
|
1345*
|
283
|
| Wed 11: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
45.38g |
|
120.19g |
|
1439*
|
351
|
| Tue 10: |
1018 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
55.77g |
|
78.17g |
|
1285*
|
267
|
