| July 2024 |
| Mon 22: |
1028 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
79.17g |
|
117.40g |
|
1286*
|
 258
|
| Sun 21: |
1301 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
80.10g |
|
142.12g |
|
1691*
|
390
|
| Sat 20: |
1254 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
71.60g |
|
124.32g |
|
1411*
|
157
|
| Fri 19: |
1282 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
61.02g |
|
162.71g |
|
1686*
|
404
|
| Thu 18: |
1170 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
70.45g |
|
101.60g |
|
1625*
|
455
|
| Wed 17: |
1299 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
49.76g |
|
141.94g |
|
1584*
|
285
|
| Tue 16: |
1173 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
74.19g |
|
123.09g |
|
1780*
|
607
|
| Mon 15: |
1081 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
72.77g |
|
134.24g |
|
1662*
|
581
|
| Sun 14: |
1226 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
31.80g |
|
124.89g |
|
1632*
|
406
|
| Sat 13: |
1429 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
97.35g |
|
129.20g |
|
1529*
|
100
|
| Fri 12: |
1266 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
38.38g |
|
196.15g |
|
1520*
|
254
|
| Thu 11: |
1112 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
23.22g |
|
177.36g |
|
1624*
|
512
|
| Wed 10: |
1268 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
46.49g |
|
173.88g |
|
1596*
|
328
|
| Tue 9: |
1477 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
43.63g |
|
202.37g |
|
1794*
|
317
|
| Mon 8: |
1740 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
77.74g |
|
86.70g |
|
180.89g |
|
1586*
|
 154
|
| Sun 7: |
1340 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
48.62g |
|
217.27g |
|
1674*
|
334
|
| Sat 6: |
1401 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
58.07g |
|
153.20g |
|
1932*
|
531
|
| Fri 5: |
1179 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
55.73g |
|
157.10g |
|
1509*
|
330
|
| Thu 4: |
369 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
8.22g |
|
48.91g |
|
1503*
|
1134
|
| Wed 3: |
1212 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
53.22g |
|
163.87g |
|
1485*
|
273
|
