| September 2023 |
| Sat 23: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
63.84g |
|
35.54g |
|
-
|
-
|
| Wed 20: |
491 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
22.70g |
|
29.15g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
196 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
6.89g |
|
32.01g |
|
-
|
-
|
| Wed 26: |
424 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
18.85g |
|
61.85g |
|
-
|
-
|
| Tue 25: |
582 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
6.01g |
|
62.78g |
|
-
|
-
|
| Sun 23: |
1108 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
97.85g |
|
103.75g |
|
-
|
-
|
| Sat 22: |
974 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
30.90g |
|
116.94g |
|
-
|
-
|
| Fri 21: |
389 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
27.06g |
|
32.76g |
|
-
|
-
|
| Wed 19: |
677 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
26.81g |
|
20.81g |
|
-
|
-
|
| Tue 18: |
900 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
69.23g |
|
63.73g |
|
-
|
-
|
| Mon 17: |
1692 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.23g |
|
77.57g |
|
189.16g |
|
-
|
-
|
| Sun 16: |
1081 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
54.81g |
|
111.26g |
|
-
|
-
|
| Sat 15: |
563 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
20.25g |
|
67.47g |
|
-
|
-
|
| Fri 14: |
578 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
14.93g |
|
73.73g |
|
-
|
-
|
| Thu 13: |
1302 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
47.80g |
|
141.05g |
|
-
|
-
|
| Wed 12: |
753 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
41.71g |
|
79.77g |
|
-
|
-
|
| Tue 11: |
1671 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.56g |
|
55.87g |
|
171.63g |
|
-
|
-
|
| Mon 10: |
1435 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
90.86g |
|
147.13g |
|
-
|
-
|
| April 2023 |
| Fri 7: |
292 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
24.99g |
|
1.14g |
|
-
|
-
|
| Tue 4: |
469 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
20.92g |
|
67.62g |
|
-
|
-
|
