Ingrid43Z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 18: 841 * 60%
Fat:
 
Prot:
 
Carbs:
64.85g
 
46.25g
 
25.45g
- -
Mon 17: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
47.56g
 
56.95g
 
93.37g
- -
Thu 13: 550 * 39%
Fat:
 
Prot:
 
Carbs:
33.21g
 
11.98g
 
57.65g
- -
Wed 12: 966 * 69%
Fat:
 
Prot:
 
Carbs:
41.99g
 
95.95g
 
56.72g
- -
Tue 11: 668 * 48%
Fat:
 
Prot:
 
Carbs:
33.15g
 
23.98g
 
71.67g
- -
Mon 10: 416 * 30%
Fat:
 
Prot:
 
Carbs:
11.00g
 
36.33g
 
41.41g
- -
Sun 9: 1495 * 107%
Fat:
 
Prot:
 
Carbs:
65.35g
 
90.66g
 
132.62g
- -
Sat 8: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
47.85g
 
70.44g
 
91.39g
- -
January 2020
Thu 30: 304 * 22%
Fat:
 
Prot:
 
Carbs:
14.47g
 
7.14g
 
41.50g
- -
Sat 25: 466 * 33%
Fat:
 
Prot:
 
Carbs:
21.65g
 
21.15g
 
40.94g
1523*  1057
Mon 20: 680 * 49%
Fat:
 
Prot:
 
Carbs:
29.78g
 
50.83g
 
52.66g
- -
Fri 17: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
26.93g
 
142.76g
 
48.92g
1688*  674
Wed 15: 924 * 66%
Fat:
 
Prot:
 
Carbs:
42.78g
 
79.94g
 
57.27g
1643*  719
Tue 14: 1448 * 103%
Fat:
 
Prot:
 
Carbs:
104.26g
 
101.60g
 
24.83g
1688*  240
Mon 13: 834 * 70%
Fat:
 
Prot:
 
Carbs:
48.07g
 
66.68g
 
36.48g
- -
Sat 11: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
27.40g
 
52.53g
 
199.90g
- -
Fri 10: 861 * 72%
Fat:
 
Prot:
 
Carbs:
29.53g
 
52.92g
 
94.60g
- -
Wed 8: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
59.92g
 
71.84g
 
63.80g
- -
Tue 7: 762 * 64%
Fat:
 
Prot:
 
Carbs:
33.67g
 
54.65g
 
67.00g
- -
December 2019
Tue 17: 468 * 39%
Fat:
 
Prot:
 
Carbs:
25.23g
 
26.53g
 
35.38g
- -
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