| Daily Average: |
Exercise: 1726 Cals |
|
Food: 1034 Cals |
(Fat: 44.12g, Protein: 69.40g, Carbs: 87.09g) |
| Monthly Total: |
Exercise: 32790 Cals |
|
Food: 2069 Cals |
(Fat: 88.23g, Protein: 138.80g, Carbs: 174.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
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6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
 |
Net -562 |
|
18
|
Net -760 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
|
|
*Based on an RDI of 1529 calories (05 Aug 22)
|
