dyaatamara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Sun 15: 440 * 29%
Fat:
 
Prot:
 
Carbs:
19.68g
 
13.34g
 
52.98g
- -
July 2019
Fri 12: 260 * 17%
Fat:
 
Prot:
 
Carbs:
9.56g
 
12.68g
 
32.97g
- -
Mon 1: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
61.95g
 
48.60g
 
105.82g
- -
June 2019
Fri 28: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.04g
 
2.02g
- -
Thu 20: 253 * 17%
Fat:
 
Prot:
 
Carbs:
20.18g
 
13.36g
 
7.01g
- -
May 2019
Tue 14: 354 * 24%
Fat:
 
Prot:
 
Carbs:
4.43g
 
6.87g
 
70.22g
- -
Mon 13: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
7.68g
- -
Sun 12: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
3.00g
- -
Sat 11: 154 * 10%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Fri 10: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.87g
 
11.14g
- -
Thu 9: 802 * 53%
Fat:
 
Prot:
 
Carbs:
33.26g
 
84.22g
 
43.13g
- -
Wed 8: 283 * 19%
Fat:
 
Prot:
 
Carbs:
13.06g
 
9.39g
 
36.36g
- -
Tue 7: 949 * 63%
Fat:
 
Prot:
 
Carbs:
56.91g
 
21.23g
 
90.98g
- -
Mon 6: 223 * 15%
Fat:
 
Prot:
 
Carbs:
10.65g
 
13.12g
 
19.81g
- -
Fri 3: 190 * 13%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
31.00g
- -
Wed 1: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.01g
 
5.92g
- -
April 2019
Sun 28: 130 * 9%
Fat:
 
Prot:
 
Carbs:
1.00g
 
3.00g
 
27.00g
- -
Sat 27: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.54g
 
1.45g
- -
Wed 17: 206 * 14%
Fat:
 
Prot:
 
Carbs:
0.45g
 
4.26g
 
44.64g
- -
Sun 14: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
42.74g
 
32.70g
 
150.21g
- -
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