MillkaBubbles's Diet Calendar - September 2024

MillkaBubbles's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1601 Cals		Food: 645 Cals	(Fat: 30.61g, Protein: 20.40g, Carbs: 75.82g)
Monthly Total:	Exercise: 14411 Cals		Food: 1290 Cals	(Fat: 61.22g, Protein: 40.80g, Carbs: 151.64g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1664*

884*

1640*

Net -756

1633*

1604*

1543*

1576*

1566*

1710*

406*

1475*

Net -1069

Daily Average Calorie Info

54%

of RDI*

(645 cal)

Calorie Breakdown:

Carbohydrate (46%)

Fat (42%)

Protein (12%)

*Based on an RDI of 1200 calories (11 Sep 18)