Adriano j's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 23: 1827 * 122%
Fat:
 
Prot:
 
Carbs:
25.08g
 
56.97g
 
352.30g
2110*  283
Tue 22: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
27.82g
 
76.84g
 
250.90g
2832*  1300
Mon 21: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
24.89g
 
49.89g
 
226.68g
2832*  1547
Sun 20: 1922 * 128%
Fat:
 
Prot:
 
Carbs:
59.69g
 
70.24g
 
299.83g
2832*  910
Sat 19: 949 * 63%
Fat:
 
Prot:
 
Carbs:
12.29g
 
37.59g
 
185.35g
2375*  1426
Fri 18: 866 * 58%
Fat:
 
Prot:
 
Carbs:
23.59g
 
66.49g
 
96.75g
- -
Thu 17: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
36.31g
 
69.17g
 
216.71g
- -
Wed 16: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
31.50g
 
78.63g
 
259.76g
2576*  955
Tue 15: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
24.11g
 
87.95g
 
170.43g
2832*  1624
Mon 14: 1892 * 126%
Fat:
 
Prot:
 
Carbs:
43.87g
 
127.57g
 
260.95g
2832*  940
Sun 13: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
23.08g
 
81.38g
 
308.30g
2832*  1107
Sat 12: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
59.38g
 
114.48g
 
151.40g
2832*  1275
Fri 11: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
22.57g
 
79.09g
 
183.28g
2680*  1491
Thu 10: 960 * 64%
Fat:
 
Prot:
 
Carbs:
3.89g
 
39.39g
 
195.55g
2247*  1287
Wed 9: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
15.98g
 
86.77g
 
292.00g
- -
Tue 8: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
46.39g
 
56.59g
 
251.45g
2832*  1233
Mon 7: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
59.54g
 
71.39g
 
230.25g
2856*  1182
Sun 6: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
28.29g
 
62.98g
 
270.67g
2905*  1351
Sat 5: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
55.38g
 
45.07g
 
188.50g
2832*  1400
Fri 4: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
37.10g
 
54.41g
 
207.00g
- -
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