| February 2023 |
| Wed 8: |
767 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
31.45g |
|
67.63g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
549 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
13.37g |
|
87.05g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
10.04g |
|
25.59g |
|
-
|
-
|
| Mon 28: |
1406 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
44.40g |
|
221.66g |
|
-
|
-
|
| Sun 27: |
1185 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
54.42g |
|
142.62g |
|
-
|
-
|
| Sat 26: |
1520 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
59.48g |
|
222.06g |
|
-
|
-
|
| Fri 25: |
2013 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
87.13g |
|
289.71g |
|
-
|
-
|
| Thu 24: |
913 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
35.81g |
|
74.24g |
|
-
|
-
|
| Wed 23: |
884 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
32.25g |
|
146.60g |
|
-
|
-
|
| Tue 22: |
1216 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
42.35g |
|
130.41g |
|
-
|
-
|
| Mon 21: |
1211 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
55.95g |
|
154.52g |
|
-
|
-
|
| Sun 20: |
1231 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
81.73g |
|
170.69g |
|
-
|
-
|
| Sat 19: |
741 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
31.68g |
|
106.89g |
|
-
|
-
|
| Fri 18: |
726 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
62.35g |
|
84.55g |
|
-
|
-
|
| Thu 17: |
1428 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
55.49g |
|
191.67g |
|
-
|
-
|
| Wed 16: |
967 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
71.89g |
|
123.86g |
|
-
|
-
|
| Tue 15: |
1265 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
82.97g |
|
171.42g |
|
-
|
-
|
| Mon 14: |
1331 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
87.50g |
|
184.88g |
|
-
|
-
|
| Sun 13: |
963 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
26.12g |
|
133.74g |
|
-
|
-
|
| Sat 12: |
1410 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
32.76g |
|
211.54g |
|
-
|
-
|
