vinogradovapoli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Fri 26: 882 * 52%
Fat:
 
Prot:
 
Carbs:
47.37g
 
29.84g
 
82.62g
- -
Thu 25: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
59.83g
 
55.80g
 
79.99g
- -
Wed 24: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
70.34g
 
49.29g
 
122.51g
- -
Tue 23: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
49.29g
 
79.86g
 
174.10g
- -
Mon 22: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
53.01g
 
104.61g
 
133.74g
- -
Sun 21: 1017 * 60%
Fat:
 
Prot:
 
Carbs:
32.07g
 
85.62g
 
95.93g
- -
Sat 20: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
42.03g
 
80.37g
 
116.90g
- -
Fri 19: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
55.47g
 
85.28g
 
174.67g
- -
Thu 18: 1125 * 66%
Fat:
 
Prot:
 
Carbs:
41.26g
 
64.85g
 
124.37g
- -
Wed 17: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
52.36g
 
44.38g
 
84.61g
- -
Tue 16: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
60.77g
 
64.67g
 
105.39g
- -
Mon 15: 902 * 53%
Fat:
 
Prot:
 
Carbs:
35.03g
 
80.07g
 
65.05g
- -
Sun 14: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
74.61g
 
96.90g
 
80.42g
- -
Sat 13: 1212 * 71%
Fat:
 
Prot:
 
Carbs:
49.31g
 
104.53g
 
80.80g
- -
Fri 12: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
57.92g
 
50.79g
 
150.57g
- -
Thu 11: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
82.81g
 
64.67g
 
126.21g
- -
Wed 10: 823 * 48%
Fat:
 
Prot:
 
Carbs:
42.74g
 
44.04g
 
66.72g
- -
Tue 9: 2074 * 122%
Fat:
 
Prot:
 
Carbs:
103.93g
 
93.75g
 
188.91g
- -
Mon 8: 905 * 53%
Fat:
 
Prot:
 
Carbs:
29.43g
 
72.39g
 
90.30g
- -
Sun 7: 1395 * 82%
Fat:
 
Prot:
 
Carbs:
70.80g
 
69.59g
 
120.34g
- -
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