DJ_Sunshine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Sun 21: - - 2699* -
Thu 18: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
52.90g
 
102.93g
 
114.39g
- -
Tue 9: 952 * 68%
Fat:
 
Prot:
 
Carbs:
31.44g
 
44.49g
 
124.10g
2086*  1134
Mon 8: 1836 * 131%
Fat:
 
Prot:
 
Carbs:
82.03g
 
73.61g
 
190.36g
2086*  250
Sun 7: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
43.07g
 
60.42g
 
166.62g
1758*  438
Sat 6: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
74.24g
 
56.60g
 
139.91g
1876*  410
Fri 5: 1514 * 108%
Fat:
 
Prot:
 
Carbs:
24.98g
 
50.63g
 
158.70g
2649*  1135
Thu 4: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
70.48g
 
82.14g
 
110.84g
2087*  656
Wed 3: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
55.53g
 
71.26g
 
127.61g
1766*  451
Tue 2: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
74.52g
 
41.49g
 
106.84g
2087*  825
Mon 1: 1585 * 113%
Fat:
 
Prot:
 
Carbs:
67.84g
 
136.67g
 
88.37g
2087*  502
September 2018
Sun 30: 1780 * 127%
Fat:
 
Prot:
 
Carbs:
91.64g
 
82.01g
 
141.78g
1782*  2
Sat 29: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
67.89g
 
46.39g
 
100.34g
2307*  1121
Fri 28: 1633 * 117%
Fat:
 
Prot:
 
Carbs:
63.03g
 
86.45g
 
179.44g
2093*  460
Thu 27: 1600 * 114%
Fat:
 
Prot:
 
Carbs:
48.05g
 
87.53g
 
202.19g
2089*  489
Wed 26: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
48.69g
 
80.61g
 
132.06g
1817*  451
Tue 25: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
67.61g
 
44.78g
 
115.05g
2472*  1200
Mon 24: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
57.95g
 
44.22g
 
162.06g
2188*  851
Sun 23: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
51.59g
 
78.73g
 
151.47g
1763*  386
Sat 22: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
17.73g
 
56.25g
 
101.13g
2062*  988
Fri 21: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
68.29g
 
46.43g
 
135.64g
2047*  717
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