Янина18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 1: 1152 * 68%
Fat:
 
Prot:
 
Carbs:
32.97g
 
74.68g
 
128.90g
- -
March 2022
Thu 31: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
64.44g
 
113.52g
 
149.98g
- -
Wed 30: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
67.04g
 
91.41g
 
167.70g
- -
Tue 29: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
64.43g
 
95.08g
 
110.95g
- -
Mon 28: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
62.19g
 
112.75g
 
88.77g
- -
Sun 27: 962 * 57%
Fat:
 
Prot:
 
Carbs:
27.65g
 
65.63g
 
116.89g
- -
Sat 26: 1931 * 114%
Fat:
 
Prot:
 
Carbs:
83.61g
 
101.95g
 
197.87g
- -
Fri 25: 1537 * 90%
Fat:
 
Prot:
 
Carbs:
53.49g
 
115.65g
 
133.92g
- -
Thu 24: 1922 * 113%
Fat:
 
Prot:
 
Carbs:
52.08g
 
78.45g
 
268.79g
- -
Wed 23: 2486 * 146%
Fat:
 
Prot:
 
Carbs:
97.69g
 
163.11g
 
228.99g
- -
Tue 22: 2168 * 128%
Fat:
 
Prot:
 
Carbs:
67.89g
 
101.24g
 
249.67g
- -
Mon 21: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
65.21g
 
100.02g
 
170.82g
- -
Sun 20: 1240 * 69%
Fat:
 
Prot:
 
Carbs:
61.57g
 
89.59g
 
110.90g
- -
Sat 19: 1271 * 71%
Fat:
 
Prot:
 
Carbs:
56.83g
 
101.02g
 
132.14g
- -
Fri 18: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
62.33g
 
86.65g
 
122.22g
- -
Thu 17: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
54.17g
 
84.78g
 
213.92g
- -
Wed 16: 2336 * 130%
Fat:
 
Prot:
 
Carbs:
79.58g
 
83.05g
 
316.57g
- -
Tue 15: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
51.84g
 
133.24g
 
105.57g
- -
Mon 14: 2035 * 113%
Fat:
 
Prot:
 
Carbs:
71.55g
 
117.50g
 
218.45g
- -
Sun 13: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
66.29g
 
68.76g
 
222.05g
- -
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