Кира9227's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 23: 140 * 28%
Fat:
 
Prot:
 
Carbs:
0.52g
 
2.56g
 
32.96g
- -
January 2019
Thu 10: 698 * 140%
Fat:
 
Prot:
 
Carbs:
13.64g
 
27.63g
 
120.77g
- -
December 2018
Fri 28: 464 * 93%
Fat:
 
Prot:
 
Carbs:
1.63g
 
3.26g
 
121.73g
- -
November 2018
Tue 20: 652 * 130%
Fat:
 
Prot:
 
Carbs:
38.26g
 
35.30g
 
41.99g
- -
Mon 19: 330 * 66%
Fat:
 
Prot:
 
Carbs:
5.94g
 
11.02g
 
61.65g
- -
Sun 4: 135 * 27%
Fat:
 
Prot:
 
Carbs:
5.51g
 
8.81g
 
12.36g
- -
October 2018
Mon 29: 395 * 79%
Fat:
 
Prot:
 
Carbs:
2.32g
 
9.43g
 
93.69g
- -
Sat 27: 189 * 38%
Fat:
 
Prot:
 
Carbs:
1.23g
 
4.20g
 
46.14g
- -
Thu 25: 285 * 57%
Fat:
 
Prot:
 
Carbs:
1.87g
 
5.97g
 
69.64g
- -
Wed 24: 263 * 53%
Fat:
 
Prot:
 
Carbs:
4.00g
 
23.21g
 
34.61g
- -
Tue 23: 41 * 8%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.93g
 
9.58g
- -
Mon 22: 527 * 105%
Fat:
 
Prot:
 
Carbs:
0.65g
 
9.06g
 
126.97g
- -
Sun 21: 424 * 85%
Fat:
 
Prot:
 
Carbs:
4.59g
 
29.91g
 
69.01g
- -
Sat 20: 384 * 77%
Fat:
 
Prot:
 
Carbs:
9.30g
 
18.57g
 
56.37g
- -
Fri 19: 325 * 65%
Fat:
 
Prot:
 
Carbs:
5.31g
 
9.89g
 
63.22g
- -
Fri 5: 360 * 72%
Fat:
 
Prot:
 
Carbs:
9.00g
 
27.90g
 
42.30g
- -
Mon 1: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
- -
September 2018
Tue 25: 510 * 102%
Fat:
 
Prot:
 
Carbs:
12.79g
 
20.77g
 
86.95g
- -
Mon 24: 232 * 46%
Fat:
 
Prot:
 
Carbs:
0.54g
 
0.35g
 
57.75g
- -
Sat 22: 97 * 19%
Fat:
 
Prot:
 
Carbs:
0.59g
 
6.64g
 
17.10g
- -
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