tokarka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 251 * 14%
Fat:
 
Prot:
 
Carbs:
15.77g
 
5.52g
 
24.44g
- -
Sat 1: 405 * 22%
Fat:
 
Prot:
 
Carbs:
19.57g
 
23.12g
 
32.50g
- -
May 2024
Fri 24: 385 * 21%
Fat:
 
Prot:
 
Carbs:
10.22g
 
38.59g
 
33.26g
- -
December 2023
Mon 18: 549 * 30%
Fat:
 
Prot:
 
Carbs:
34.32g
 
22.29g
 
38.13g
- -
September 2023
Mon 11: 1056 * 59%
Fat:
 
Prot:
 
Carbs:
37.03g
 
73.31g
 
107.70g
- -
August 2023
Fri 25: 816 * 45%
Fat:
 
Prot:
 
Carbs:
27.28g
 
68.69g
 
65.48g
- -
Tue 1: 867 * 48%
Fat:
 
Prot:
 
Carbs:
17.75g
 
113.84g
 
58.02g
- -
July 2023
Tue 11: 781 * 43%
Fat:
 
Prot:
 
Carbs:
33.60g
 
32.08g
 
84.73g
- -
Mon 10: 1240 * 69%
Fat:
 
Prot:
 
Carbs:
57.20g
 
93.24g
 
82.24g
- -
Sun 9: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
49.15g
 
63.92g
 
101.25g
- -
May 2023
Tue 2: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
69.11g
 
107.58g
 
107.65g
- -
March 2023
Tue 7: 753 * 42%
Fat:
 
Prot:
 
Carbs:
16.88g
 
76.61g
 
75.30g
- -
Mon 6: 1084 * 60%
Fat:
 
Prot:
 
Carbs:
48.41g
 
97.59g
 
62.01g
- -
Wed 1: 1058 * 59%
Fat:
 
Prot:
 
Carbs:
32.83g
 
107.77g
 
82.76g
- -
February 2023
Tue 28: 1153 * 64%
Fat:
 
Prot:
 
Carbs:
46.06g
 
95.43g
 
86.52g
- -
Mon 27: 934 * 52%
Fat:
 
Prot:
 
Carbs:
27.55g
 
85.81g
 
85.17g
- -
October 2022
Mon 24: 790 * 44%
Fat:
 
Prot:
 
Carbs:
15.69g
 
76.05g
 
79.70g
- -
Mon 10: 1141 * 63%
Fat:
 
Prot:
 
Carbs:
35.64g
 
112.02g
 
84.18g
- -
Sun 2: 1277 * 71%
Fat:
 
Prot:
 
Carbs:
64.02g
 
89.93g
 
82.87g
- -
August 2022
Fri 19: 237 * 13%
Fat:
 
Prot:
 
Carbs:
8.06g
 
10.65g
 
29.71g
- -
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