| September 2024 |
| Wed 18: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
1.79g |
|
12.90g |
|
-
|
-
|
| Mon 16: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
6.42g |
|
30.22g |
|
-
|
-
|
| Sat 14: |
470 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
17.93g |
|
43.95g |
|
-
|
-
|
| Fri 13: |
533 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
23.86g |
|
47.34g |
|
-
|
-
|
| Thu 12: |
381 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
19.72g |
|
37.93g |
|
-
|
-
|
| Wed 11: |
778 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
33.49g |
|
122.89g |
|
-
|
-
|
| Tue 10: |
474 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
35.82g |
|
48.47g |
|
-
|
-
|
| Mon 9: |
517 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
31.14g |
|
45.27g |
|
-
|
-
|
| Sun 8: |
694 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
29.84g |
|
58.05g |
|
-
|
-
|
| Sat 7: |
193 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
9.28g |
|
27.65g |
|
-
|
-
|
| Fri 6: |
323 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
9.64g |
|
29.56g |
|
-
|
-
|
| Thu 5: |
422 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
12.73g |
|
58.80g |
|
-
|
-
|
| Mon 2: |
104 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
6.64g |
|
5.29g |
|
-
|
-
|
| August 2024 |
| Thu 22: |
804 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
36.30g |
|
81.85g |
|
-
|
-
|
| Fri 9: |
238 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
10.40g |
|
3.81g |
|
-
|
-
|
| Thu 1: |
188 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
12.74g |
|
6.25g |
|
-
|
-
|
| July 2024 |
| Sun 28: |
422 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
26.91g |
|
46.84g |
|
-
|
-
|
| Tue 23: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
8.34g |
|
3.19g |
|
-
|
-
|
| Mon 22: |
112 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
8.30g |
|
3.95g |
|
-
|
-
|
| Sat 20: |
238 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
23.28g |
|
8.98g |
|
-
|
-
|
