| November 2023 |
| Fri 17: |
842 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
18.22g |
|
87.10g |
|
-
|
-
|
| Sat 4: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
14.58g |
|
30.74g |
|
-
|
-
|
| Thu 2: |
289 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
10.69g |
|
34.56g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
6.30g |
|
67.20g |
|
-
|
-
|
| Thu 26: |
1859 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
97.56g |
|
91.77g |
|
148.93g |
|
-
|
-
|
| Wed 25: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.44g |
|
47.23g |
|
87.42g |
|
-
|
-
|
| Tue 24: |
1373 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
77.14g |
|
123.87g |
|
-
|
-
|
| Mon 23: |
1034 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
35.52g |
|
134.61g |
|
-
|
-
|
| Sun 22: |
1557 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
102.42g |
|
68.57g |
|
85.08g |
|
-
|
-
|
| Mon 16: |
316 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
11.05g |
|
47.48g |
|
-
|
-
|
| Fri 13: |
1627 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.32g |
|
89.59g |
|
167.92g |
|
-
|
-
|
| Thu 12: |
377 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
14.05g |
|
25.10g |
|
-
|
-
|
| Wed 11: |
1163 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
49.67g |
|
128.82g |
|
-
|
-
|
| Tue 10: |
1182 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
27.82g |
|
162.04g |
|
-
|
-
|
| Mon 9: |
2442 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
95.62g |
|
88.30g |
|
305.13g |
|
-
|
-
|
| Sun 8: |
1678 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.58g |
|
73.15g |
|
174.58g |
|
-
|
-
|
| Fri 6: |
2141 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
122.39g |
|
65.84g |
|
196.78g |
|
-
|
-
|
| Thu 5: |
1786 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.25g |
|
66.53g |
|
195.18g |
|
-
|
-
|
| Wed 4: |
1863 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
83.99g |
|
96.95g |
|
175.52g |
|
-
|
-
|
| Sun 1: |
692 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
22.54g |
|
78.58g |
|
-
|
-
|
