| December 2019 |
| Mon 2: |
1600 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
47.81g |
|
231.75g |
|
-
|
-
|
| Sun 1: |
856 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
22.27g |
|
134.31g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
1673 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.32g |
|
56.38g |
|
157.22g |
|
-
|
-
|
| Mon 28: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
72.92g |
|
64.64g |
|
101.10g |
|
-
|
-
|
| August 2019 |
| Wed 28: |
965 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
21.06g |
|
152.97g |
|
-
|
-
|
| Wed 21: |
759 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
16.40g |
|
80.67g |
|
-
|
-
|
| Mon 19: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
82.29g |
|
113.86g |
|
-
|
-
|
| Tue 13: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
34.53g |
|
133.61g |
|
-
|
-
|
| Mon 12: |
1546 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.30g |
|
68.01g |
|
143.89g |
|
-
|
-
|
| Sat 10: |
591 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
24.31g |
|
82.42g |
|
-
|
-
|
| Fri 9: |
1057 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
40.49g |
|
134.57g |
|
-
|
-
|
| Thu 8: |
1161 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
42.23g |
|
101.27g |
|
-
|
-
|
| Wed 7: |
1522 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
75.26g |
|
244.42g |
|
-
|
-
|
| Tue 6: |
1743 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
73.25g |
|
248.73g |
|
-
|
-
|
| Mon 5: |
1624 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
65.80g |
|
277.88g |
|
-
|
-
|
| Sat 3: |
1394 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
42.39g |
|
212.36g |
|
-
|
-
|
| Fri 2: |
1806 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
110.21g |
|
263.59g |
|
-
|
-
|
| Thu 1: |
1607 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
116.10g |
|
194.51g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1645 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
141.69g |
|
177.12g |
|
-
|
-
|
| Tue 30: |
1602 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
160.78g |
|
167.45g |
|
-
|
-
|
