Ашатан2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 11: - - 1910* -
January 2020
Wed 15: 534 * 41%
Fat:
 
Prot:
 
Carbs:
9.99g
 
58.46g
 
53.35g
- -
Thu 9: 534 * 41%
Fat:
 
Prot:
 
Carbs:
9.99g
 
58.46g
 
53.35g
- -
December 2019
Thu 12: 204 * 16%
Fat:
 
Prot:
 
Carbs:
9.89g
 
10.46g
 
18.35g
- -
Fri 6: 204 * 16%
Fat:
 
Prot:
 
Carbs:
9.89g
 
10.46g
 
18.35g
- -
Wed 4: 272 * 21%
Fat:
 
Prot:
 
Carbs:
14.54g
 
15.97g
 
18.84g
- -
Tue 3: 83 * 6%
Fat:
 
Prot:
 
Carbs:
4.76g
 
6.16g
 
4.12g
- -
Sun 1: 204 * 16%
Fat:
 
Prot:
 
Carbs:
9.89g
 
10.46g
 
18.35g
- -
November 2019
Thu 28: 309 * 24%
Fat:
 
Prot:
 
Carbs:
10.28g
 
11.75g
 
45.30g
- -
Tue 19: 309 * 24%
Fat:
 
Prot:
 
Carbs:
10.28g
 
11.75g
 
45.30g
- -
Fri 15: 570 * 44%
Fat:
 
Prot:
 
Carbs:
16.45g
 
29.70g
 
82.03g
- -
Thu 14: 377 * 29%
Fat:
 
Prot:
 
Carbs:
14.93g
 
17.26g
 
45.79g
- -
Wed 13: 366 * 28%
Fat:
 
Prot:
 
Carbs:
14.67g
 
16.78g
 
43.75g
- -
Tue 12: 928 * 71%
Fat:
 
Prot:
 
Carbs:
37.43g
 
36.03g
 
122.98g
2011*  1083
October 2019
Wed 30: 190 * 15%
Fat:
 
Prot:
 
Carbs:
15.10g
 
6.47g
 
7.17g
- -
Tue 29: 227 * 17%
Fat:
 
Prot:
 
Carbs:
9.92g
 
10.66g
 
24.58g
- -
Mon 28: 504 * 39%
Fat:
 
Prot:
 
Carbs:
24.86g
 
20.70g
 
52.49g
- -
Sun 27: 881 * 68%
Fat:
 
Prot:
 
Carbs:
75.13g
 
25.89g
 
38.29g
- -
September 2019
Thu 26: 752 * 58%
Fat:
 
Prot:
 
Carbs:
27.05g
 
46.15g
 
87.46g
- -
Wed 25: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
69.33g
 
24.38g
 
99.88g
- -
Tue 24: 221 * 17%
Fat:
 
Prot:
 
Carbs:
10.64g
 
10.67g
 
23.30g
- -
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