| October 2019 |
| Sat 5: |
199 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
12.97g |
|
2.61g |
|
-
|
-
|
| Fri 4: |
1450 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
82.01g |
|
38.58g |
|
140.55g |
|
-
|
-
|
| June 2019 |
| Fri 7: |
1106 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
39.09g |
|
146.41g |
|
-
|
-
|
| Thu 6: |
1063 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
68.17g |
|
73.68g |
|
-
|
-
|
| Sun 2: |
1025 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
22.41g |
|
112.33g |
|
-
|
-
|
| May 2019 |
| Fri 10: |
1843 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.52g |
|
67.12g |
|
224.94g |
|
-
|
-
|
| Thu 9: |
1102 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
40.10g |
|
163.16g |
|
-
|
-
|
| Wed 8: |
735 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
18.61g |
|
80.76g |
|
-
|
-
|
| Tue 7: |
363 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
20.36g |
|
19.18g |
|
-
|
-
|
| Wed 1: |
539 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
24.84g |
|
51.77g |
|
-
|
-
|
| February 2019 |
| Wed 27: |
622 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
29.37g |
|
60.66g |
|
-
|
-
|
| Tue 26: |
1406 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
58.36g |
|
173.99g |
|
-
|
-
|
| Mon 25: |
1857 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
83.39g |
|
68.26g |
|
214.43g |
|
-
|
-
|
| Sun 24: |
1038 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
45.33g |
|
121.56g |
|
-
|
-
|
| Sat 23: |
449 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
24.68g |
|
40.05g |
|
-
|
-
|
| Fri 22: |
898 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
36.88g |
|
88.90g |
|
-
|
-
|
| Thu 21: |
829 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
60.27g |
|
71.01g |
|
-
|
-
|
| Wed 20: |
858 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
59.27g |
|
67.17g |
|
2343*
|
 1485
|
| Tue 19: |
1042 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
44.60g |
|
140.98g |
|
-
|
-
|
| Sun 17: |
1097 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
59.78g |
|
129.70g |
|
-
|
-
|
