| November 2019 |
| Sun 10: |
365 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
9.70g |
|
54.40g |
|
-
|
-
|
| October 2019 |
| Mon 7: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
28.67g |
|
150.70g |
|
-
|
-
|
| September 2019 |
| Wed 25: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
67.20g |
|
189.00g |
|
-
|
-
|
| Thu 19: |
279 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
8.90g |
|
55.90g |
|
-
|
-
|
| Wed 18: |
728 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
42.57g |
|
71.03g |
|
-
|
-
|
| Sun 1: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
36.60g |
|
219.20g |
|
1188*
|
 167
|
| August 2019 |
| Fri 30: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
8.40g |
|
29.75g |
|
-
|
-
|
| Sat 24: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
44.21g |
|
205.22g |
|
-
|
-
|
| Thu 22: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
48.89g |
|
208.75g |
|
-
|
-
|
| Tue 20: |
888 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
107.87g |
|
32.39g |
|
-
|
-
|
| Sat 17: |
793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
35.78g |
|
91.91g |
|
-
|
-
|
| Fri 16: |
1276 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
76.12g |
|
132.35g |
|
-
|
-
|
| Thu 15: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
39.58g |
|
141.75g |
|
-
|
-
|
| Tue 13: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
14.60g |
|
228.40g |
|
-
|
-
|
| Sun 11: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
24.35g |
|
129.31g |
|
-
|
-
|
| Sat 10: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.49g |
|
40.41g |
|
111.17g |
|
-
|
-
|
| Fri 9: |
783 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
29.70g |
|
72.90g |
|
-
|
-
|
| Thu 8: |
734 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
47.01g |
|
65.25g |
|
-
|
-
|
| Wed 7: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
57.51g |
|
124.22g |
|
-
|
-
|
| Tue 6: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
89.91g |
|
133.60g |
|
-
|
-
|
