NanySantosReis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1795 * 138%
Fat:
 
Prot:
 
Carbs:
58.35g
 
89.13g
 
228.02g
- -
Mon 2: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
74.85g
 
44.34g
 
74.53g
- -
Sun 1: 1678 * 129%
Fat:
 
Prot:
 
Carbs:
96.73g
 
61.18g
 
141.39g
- -
August 2024
Sun 25: 886 * 68%
Fat:
 
Prot:
 
Carbs:
21.91g
 
45.49g
 
127.97g
- -
Tue 20: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
56.74g
 
67.12g
 
105.44g
- -
Sun 18: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
57.22g
 
116.01g
 
93.96g
- -
Fri 16: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
36.30g
 
74.01g
 
146.31g
- -
Thu 15: 593 * 46%
Fat:
 
Prot:
 
Carbs:
11.04g
 
28.87g
 
96.40g
- -
Mon 12: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
44.56g
 
54.93g
 
171.54g
- -
Sun 11: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
44.50g
 
109.46g
 
113.37g
- -
Sat 10: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
49.97g
 
84.26g
 
128.69g
- -
Fri 9: 1453 * 112%
Fat:
 
Prot:
 
Carbs:
85.71g
 
28.06g
 
144.57g
- -
Thu 8: 911 * 70%
Fat:
 
Prot:
 
Carbs:
46.26g
 
52.16g
 
69.20g
- -
Wed 7: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
35.68g
 
76.05g
 
176.49g
- -
Tue 6: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
25.11g
 
65.79g
 
143.63g
- -
Mon 5: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
55.25g
 
70.20g
 
141.56g
- -
Sun 4: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
45.08g
 
54.38g
 
180.27g
- -
Sat 3: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
42.85g
 
66.69g
 
193.85g
- -
Fri 2: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
60.36g
 
87.26g
 
120.96g
- -
Thu 1: 1144 * 88%
Fat:
 
Prot:
 
Carbs:
52.37g
 
64.48g
 
105.22g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.