Luhnog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Sun 5: 221 * 12%
Fat:
 
Prot:
 
Carbs:
4.40g
 
5.18g
 
40.08g
- -
September 2018
Sun 16: 1097 * 58%
Fat:
 
Prot:
 
Carbs:
38.13g
 
66.17g
 
119.76g
- -
Thu 13: 488 * 26%
Fat:
 
Prot:
 
Carbs:
5.33g
 
7.12g
 
103.67g
- -
Tue 11: 365 * 19%
Fat:
 
Prot:
 
Carbs:
11.60g
 
12.59g
 
54.49g
2346*  1981
Mon 10: 841 * 44%
Fat:
 
Prot:
 
Carbs:
35.85g
 
42.42g
 
91.26g
2314*  1473
Sun 9: 978 * 44%
Fat:
 
Prot:
 
Carbs:
22.43g
 
33.06g
 
169.61g
- -
Sat 8: 734 * 33%
Fat:
 
Prot:
 
Carbs:
82.29g
 
88.21g
 
37.75g
2327*  1593
Fri 7: 953 * 43%
Fat:
 
Prot:
 
Carbs:
45.73g
 
65.04g
 
85.04g
2425*  1472
Thu 6: 1152 * 52%
Fat:
 
Prot:
 
Carbs:
54.37g
 
70.94g
 
101.46g
- -
Wed 5: 1136 * 52%
Fat:
 
Prot:
 
Carbs:
38.34g
 
51.18g
 
154.99g
2772*  1636
Tue 4: 829 * 38%
Fat:
 
Prot:
 
Carbs:
29.41g
 
32.08g
 
119.78g
2403*  1574
Mon 3: 1412 * 64%
Fat:
 
Prot:
 
Carbs:
48.82g
 
48.54g
 
189.11g
- -
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