anna.bondartschuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1742 * 119%
Fat:
 
Prot:
 
Carbs:
79.86g
 
69.16g
 
192.27g
- -
Sat 21: 316 * 22%
Fat:
 
Prot:
 
Carbs:
6.95g
 
4.63g
 
64.68g
- -
Fri 20: 2451 * 168%
Fat:
 
Prot:
 
Carbs:
54.51g
 
108.10g
 
165.28g
- -
Thu 19: 1632 * 112%
Fat:
 
Prot:
 
Carbs:
57.33g
 
93.45g
 
185.90g
- -
Wed 18: 1865 * 128%
Fat:
 
Prot:
 
Carbs:
89.48g
 
88.88g
 
177.07g
- -
Tue 17: 1861 * 127%
Fat:
 
Prot:
 
Carbs:
72.29g
 
109.60g
 
190.79g
- -
Mon 16: 1797 * 123%
Fat:
 
Prot:
 
Carbs:
84.93g
 
87.51g
 
170.15g
- -
Fri 13: 1879 * 129%
Fat:
 
Prot:
 
Carbs:
67.89g
 
143.07g
 
169.64g
- -
Thu 12: 1557 * 107%
Fat:
 
Prot:
 
Carbs:
49.37g
 
112.39g
 
165.11g
- -
Wed 11: 1848 * 126%
Fat:
 
Prot:
 
Carbs:
68.59g
 
94.12g
 
215.36g
- -
Tue 10: 1861 * 127%
Fat:
 
Prot:
 
Carbs:
74.62g
 
112.89g
 
178.12g
- -
Mon 9: 1618 * 111%
Fat:
 
Prot:
 
Carbs:
54.00g
 
111.36g
 
167.15g
- -
Sun 8: 2002 * 137%
Fat:
 
Prot:
 
Carbs:
75.10g
 
107.50g
 
235.95g
- -
Sat 7: 1980 * 136%
Fat:
 
Prot:
 
Carbs:
52.02g
 
83.54g
 
222.86g
- -
Fri 6: 1684 * 115%
Fat:
 
Prot:
 
Carbs:
79.53g
 
85.40g
 
154.93g
- -
Thu 5: 1537 * 105%
Fat:
 
Prot:
 
Carbs:
56.54g
 
97.43g
 
167.00g
- -
Wed 4: 1816 * 124%
Fat:
 
Prot:
 
Carbs:
73.63g
 
96.41g
 
193.40g
- -
Tue 3: 1908 * 131%
Fat:
 
Prot:
 
Carbs:
82.63g
 
93.91g
 
194.70g
- -
Mon 2: 1920 * 131%
Fat:
 
Prot:
 
Carbs:
64.28g
 
122.11g
 
206.53g
- -
August 2024
Fri 23: 2026 * 145%
Fat:
 
Prot:
 
Carbs:
65.15g
 
100.20g
 
181.36g
- -
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