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anna.bondartschuk's Diet Calendar - September 2024

anna.bondartschuk's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1751 Cals	(Fat: 65.45g, Protein: 95.87g, Carbs: 179.84g)
Monthly Total:	Exercise: 0 Cals		Food: 33274 Cals	(Fat: 1243.55g, Protein: 1821.46g, Carbs: 3416.89g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 1920* -	3 1908* -	4 1816* -	5 1537* -	6 1684* -	7 1980* -	8 2002* -
9 1618* -	10 1861* -	11 1848* -	12 1557* -	13 1879* -	14 - -	15 - -
16 1797* -	17 1861* -	18 1865* -	19 1632* -	20 2451* -	21 316* -	22 1742* -
23 - -	24 - -	25 - -	26 - -	27 - -	28 - -	29
30

Daily Average Calorie Info

120%

of RDI*

(1751 cal)

120% RDI

Calorie Breakdown:

Carbohydrate (42%)

Fat (35%)

Protein (23%)

*Based on an RDI of 1461 calories (01 Sep 24)

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