| November 2018 |
| Wed 21: |
687 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
26.21g |
|
125.76g |
|
-
|
-
|
| Tue 20: |
1317 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
82.72g |
|
49.22g |
|
84.07g |
|
-
|
-
|
| Mon 19: |
1111 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
34.74g |
|
104.46g |
|
-
|
-
|
| Fri 16: |
816 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
49.72g |
|
124.42g |
|
-
|
-
|
| Thu 15: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
49.09g |
|
102.49g |
|
-
|
-
|
| Mon 12: |
930 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
53.04g |
|
99.82g |
|
-
|
-
|
| Fri 9: |
636 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
29.55g |
|
60.06g |
|
-
|
-
|
| Wed 7: |
1716 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
92.03g |
|
188.86g |
|
-
|
-
|
| Tue 6: |
1516 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
48.94g |
|
196.59g |
|
-
|
-
|
| Mon 5: |
961 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
31.87g |
|
101.73g |
|
-
|
-
|
| Sun 4: |
1716 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
87.32g |
|
64.16g |
|
140.41g |
|
-
|
-
|
| Fri 2: |
973 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
74.50g |
|
88.40g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1248 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
71.32g |
|
173.75g |
|
-
|
-
|
| Tue 30: |
732 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
22.94g |
|
132.38g |
|
-
|
-
|
| Wed 24: |
916 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
41.69g |
|
116.98g |
|
-
|
-
|
| Tue 23: |
929 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
29.00g |
|
150.59g |
|
-
|
-
|
| Mon 22: |
1177 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
77.46g |
|
143.05g |
|
-
|
-
|
| Sat 20: |
388 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
18.82g |
|
38.79g |
|
-
|
-
|
| Fri 19: |
1132 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
46.18g |
|
139.22g |
|
-
|
-
|
| Thu 18: |
773 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
39.99g |
|
120.55g |
|
-
|
-
|
