| November 2018 |
| Fri 23: |
1056 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
36.97g |
|
157.01g |
|
924*
|
 132
|
| Thu 22: |
-
|
-
|
|
1479*
|
-
|
| Wed 21: |
-
|
-
|
|
1500*
|
-
|
| Tue 20: |
1043 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
27.89g |
|
189.59g |
|
1511*
|
 468
|
| Mon 19: |
822 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
19.00g |
|
151.34g |
|
1635*
|
813
|
| Sun 18: |
1532 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
66.63g |
|
194.18g |
|
1491*
|
41
|
| Sat 17: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
47.01g |
|
198.72g |
|
1610*
|
222
|
| Fri 16: |
1518 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
61.95g |
|
211.25g |
|
1785*
|
267
|
| Thu 15: |
816 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
35.32g |
|
134.91g |
|
1451*
|
635
|
| Wed 14: |
347 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
14.79g |
|
43.91g |
|
1498*
|
1151
|
| Tue 13: |
1087 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
44.10g |
|
158.54g |
|
1650*
|
563
|
| Mon 12: |
834 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
49.47g |
|
121.97g |
|
1661*
|
827
|
| Sun 11: |
628 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
12.98g |
|
69.90g |
|
1726*
|
1098
|
| Sat 10: |
1459 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.36g |
|
47.23g |
|
152.08g |
|
1703*
|
244
|
| Fri 9: |
899 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
21.39g |
|
120.83g |
|
1517*
|
618
|
| Thu 8: |
1028 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
24.36g |
|
138.39g |
|
1422*
|
394
|
| Wed 7: |
1020 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
26.07g |
|
162.73g |
|
1476*
|
456
|
| Tue 6: |
1429 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
44.57g |
|
238.45g |
|
1658*
|
229
|
| Mon 5: |
1111 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
36.86g |
|
160.35g |
|
1321*
|
210
|
| Sun 4: |
1517 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
48.34g |
|
184.88g |
|
2036*
|
519
|
