| November 2021 |
| Wed 3: |
336 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
22.75g |
|
32.98g |
|
-
|
-
|
| October 2021 |
| Tue 12: |
900 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
49.24g |
|
82.68g |
|
-
|
-
|
| Sat 9: |
864 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
28.82g |
|
140.18g |
|
-
|
-
|
| Fri 8: |
1733 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
109.06g |
|
68.43g |
|
137.22g |
|
2230*
|
 497
|
| Thu 7: |
1876 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
85.97g |
|
79.60g |
|
196.64g |
|
3020*
|
1144
|
| Wed 6: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
42.23g |
|
166.99g |
|
2151*
|
872
|
| Tue 5: |
1729 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
110.77g |
|
59.21g |
|
129.94g |
|
2151*
|
422
|
| January 2019 |
| Wed 9: |
396 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
19.63g |
|
45.47g |
|
-
|
-
|
| December 2018 |
| Wed 19: |
805 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
40.60g |
|
58.67g |
|
-
|
-
|
| Fri 14: |
129 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
5.28g |
|
10.00g |
|
-
|
-
|
| Thu 13: |
643 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
31.28g |
|
75.98g |
|
-
|
-
|
| November 2018 |
| Mon 12: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
2.54g |
|
13.73g |
|
-
|
-
|
| Sun 4: |
347 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
19.89g |
|
51.49g |
|
-
|
-
|
| October 2018 |
| Fri 26: |
199 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
11.12g |
|
18.45g |
|
-
|
-
|
| Thu 25: |
963 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
38.21g |
|
115.10g |
|
1993*
|
1030
|
| Wed 24: |
248 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
12.62g |
|
26.65g |
|
-
|
-
|
| Tue 23: |
363 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
16.21g |
|
41.54g |
|
1911*
|
1548
|
| Sun 21: |
423 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
24.34g |
|
32.31g |
|
1868*
|
1445
|
| Sat 20: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
81.18g |
|
182.37g |
|
-
|
-
|
| Fri 19: |
1455 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
32.73g |
|
276.17g |
|
1933*
|
478
|
